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OVER 20 YEARS’ EXPERIENCE

I have over 20 years’ experience in Coaching, Physical Education, and Personal Training and I am passionate about helping people enjoy a healthy lifestyle through exercise and good food choices. My goal is to make you Feel Better About Yourself!

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THE TECHNIQUE IS THE KEY

I believe good technique is the key to preventing injuries, achieving your training goals and maximizing your potential.

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BOOK YOUR TRAINING NOW

I am based at Les Mills Hamilton, New Zealand and train my clients at this world leading fitness facility.

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WHO I AM
BOBBY YANG
Coach / Personal Trainer
CONTACT NOW
I am a Level 3 trainer based at Les Mills Hamilton City, New Zealand. I am currently studying towards a Master Degree in Sports and Exercises Science, and already have a Bachelor degree in Physical Education and a Post Graduate Diploma in Sports and Exercises Science.
I have been involved in different sports from a young age and as a sprinter broke a 100m record at provincial level. On several occasions, I represented my province at a national level in China in the 100m sprint.
For 14 years I lectured at the Xi'an Institute of Physical Education, China and during this time I developed a Strength and Conditioning program for my department as well as being a specialist coach for sprints and hurdles. Being selected as a National Technical Official for Beijing Olympic and Paralympic Games in 2008 has been the highlight of my career so far.
I believe good technique is the key to preventing injuries, achieving your training goals and maximizing your potential.
I am a motivator, and I love to listen and help my clients overcome their fitness limitations.
I enjoy cooking, and have a good understanding of how food affects our bodies. Knowing our daily nutritional requirements, combined with good food planning, are strong contributing factors to greater health, and improved sports performance.

WHAT I DO

My main role is to help people with their wellness and fitness through regular exercises and good eating habits and I am also very passionate about helping athletes increase their performance level through strength and conditioning coaching and sports nutrition education.
021 060 7398
fitnessbobby@gmail.com
Health and Fitness Management
Weight control, strength, stability, and mobility are some of the most common requests I get from my clients. I help and guide them to achieve their goals safely and effectively with good technique and nutritional support.
Speed and agility/ Sports specific training
With a background in athletics, I am passionate about speed and helping you get faster! I have helped athletes from different sport disciplines, including soccer, basketball, netball, hockey and track and field with their speed, agility and power performance.
Health Promotion/Education
I offer workplace and school workshops to encourage people to participate in exercise and sports activities, and improve their general health and wellbeing. Sound nutritional knowledge plus simple exercises go a long way towards achieving optimal health.
“GOOD TECHNIQUE IS THE KEY”
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TRAINING NOW
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HOW DO I HELP

I am based at Les Mills Hamilton, New Zealand and train my clients at this world leading fitness facility.

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Personal Training

Typically weekly based training sessions at Les Mills (gym membership required), for 1 hour or 1/2 hour depending on your goals.

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Sports Specific Training

These sessions can be 1-on-1 or in a small group ( 2-6 people). I provide a periodized program (6-12 weeks) designed around the sporting season and the amount of time you can spend on your conditioning training. Option of gym based training or off site training available.

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Health Promotion/Education

Workshops promoting healthy food choices are tailor made to cater for schools, workplaces, gyms, community centres and other facilities.

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Nutrition Plans

You are what you eat. I believe food choices play a very important role in our health, sports performance, and fitness. Food plans have to be practical and doable. With a good understanding of nutrition and the role it plays in our lives, achieving health and fitness goals becomes a whole lot easier.

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TESTIMONIALS

In 15 month, I dropped 40 kg!!!
I was 114 kg and desperately waiting for my knee surgery. Now, I can save the money for a fabulous holiday instead!
‘Grit’, that's Bobby's creed. With grit and Bobby's help, I made it.
You can do it, too!
Andrea
New Zealand
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I was looking for someone experienced and had the knowledge to extend and challenge me. Bobby has the exact background I was looking for and a awesome personality to go along with it. He was always ready early for sessions, never cancelled, made my sessions challenging but fun and there was always a lot of variety so I was never bored!!!
I always left my sessions having learnt something new and happy with what he would help me accomplish. He’s also very supportive and made you feel comfortable and safe training with him. I highly recommend him as a trainer. That will challenge and change you. Whatever your goals are.
Gabby
New Zealand
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GOOD TECHNIQUE IS THE KEY

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