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ABOUT ME

I am a personal trainer with thirteen years' experience, currently based at Les Mills Hamilton City with an MSc in Human Performance & Sports Science and a Bachelor's in Physical Education.

I have been involved in sports from a young age. As a sprinter, I set a 100m record at the provincial level. On several occasions, I represented my province at the national level in China.

For 14 years I lectured at the Xi'An Institute of Physical Education, China. During this time I developed a Strength and Conditioning program for my department and I was a specialist coach for sprints and hurdles. Being selected as a Technical Official for the 2008 Beijing Olympics and Paralympic Games has been the highlight of my career so far.

WHAT I DO

PERSONAL TRAINING

Typically weekly based personal training sessions at Les Mills Hamilton (747 Victoria St) for 1/2 to 1 hour depending on your short and long term goals.

SPORT SPECIFIC TRAINING

I offer a tailored 6-12 week periodized program aligned with your sport's season and your available conditioning training time. Choose between gym-based or off-site training options.

NUTRITION PLANS

Nutrition is crucial for health and performance. I prioritize practical, achievable food plans based on a strong understanding of nutrition to simplify reaching fitness goals.

Services offered in English and Chinese

TESTIMONIALS

In 15 months, I lost 40 kg!

I was 114 kg and desperately waiting for my knee surgery.

Now, I can save the money for a fabulous holiday instead!

'Grit', that's Bobby's creed. With grit and Bobby's help, I made it. 

You can do it, too!

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Andrea Client, Les Mills Hamilton

I was looking for someone experienced who had the knowledge to extend and challenge me. Bobby has the exact background I was looking for and a awesome personality to go along with it. He was always ready early for sessions, never cancelled, made my sessions challenging but fun and there was always a lot of variety so I was never bored!

I highly recommend him as a personal trainer who will challenge and change you. Whatever your goals are.

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Gabby Client, Les Mills Hamilton
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SERVICES

I focus on helping clients stay healthy and fit through regular exercise and good eating habits. I'm dedicated to boosting athletes' performance with strength and conditioning coaching while sharing knowledge about sports nutrition.

021 060 7398

bobby@


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Health and fitness management

Weight control, strength, stability, and mobility are some of the most common requests I get from my clients.

I help and guide my clients to achieve their exercise goals safely and effectively with good technique and nutritional support.

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Sport specific training

With a background in athletics, I am passionate about speed and helping you get faster!

I work with athletes from different sporting backgrounds including soccer, basketball and hockey to help with their speed, agility and power performance.


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health promotion and education

I offer workplace and school workshops to encourage people to work out and get active in group sessions to improve their general health and wellbeing.

Sound nutritional knowledge and simple exercises go a long way towards achieving optimal health.



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SPECIALTIES

- CARDIOVASCULAR CONDITIONING
- FUNCTIONAL MOVEMENT TRAINING
- KETTLEBELL COACHING
- MOBILITY AND FLEXIBILITY
- MOVEMENT ASSESSMENT
- NUTRITION
- OLYMPIC LIFTING
- PLYOMETRIC AND JUMP TRAINING
- SPEED AND AGILITY TRAINING
- SPORTS PERFORMANCE
- STRENGTH DEVELOPMENT


                    QUALIFICATIONS

                    - MASTER IN SPORTS SCIENCE AND HUMAN PERFORMANCE
                    BACHELOR IN PHYSICAL EDUCATION
                    CERTIFICATE IN PERSONAL TRAINING
                    ANIMAL FLOW REGIONAL LEADER
                    MASTER KETTLEBELL L1
                    ADVANCED SPORTS MASSAGE
                    - LES MILLS SPRINT INSTRUCTO
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